THE BELLY FAT FIX
16-Week Online Coaching Program with Trina Rys,
Holistic Nutritionist & Men's Weight Loss Expert
Helping men over 40 lose belly fat for good.
Weight Loss is Possible at Any Age or Physical Ability.
The men I work with have been where you are right now.
They are frustrated and nearly defeated, after trying every diet and exercise program out there only to end up staring at the same number on the scale, months or even years later. They've been told to "eat less and exercise more," but every attempt to do just that leads to another failure and doubt starts creeping in. They feel helpless, because they don't have the energy (or sometimes the ability) to hit the gym 6 days a week and they hate the way others look at them; like they are lazy and have no self-control.
If you're like most of the men I work with, you know that you have plenty of self-control and that you are anything but lazy. You've stuck to diets like Keto, calorie counting, and starved yourself for months on end. The problem is, you are starting to feel like losing weight is an insurmountable task because no matter how hard you try, NOTHING works. Your energy is at an all-time low and the thought of starting another diet or hitting the gym, just makes you sink further into the couch.
What if I told you that you can lose weight at any age, without dieting and without any intense exercise? Would you believe me?
If you're like most of the men I work with, you know deep down that the way you look and feel right now isn't the end of the road. If you're like the men I work with, you're frustrated after years of dieting and ending up in the same place, time and time again, BUT you know that there MUST be a way to better health. You know deep down that it's not normal to be carrying around extra weight and for your energy to be at an all-time low.
The Belly Fat Fix is a Program
ALL Men Can Understand
Simple
Straightforward
Sustainable
SUCCESS
NO Calorie Counting
NO macro counting
NO Complicated Meal Plans
NO Feeling Hungry
NO Extreme Workouts
NO Cravings Controlling Your Life
NO Eliminating Entire Food Groups
NO Cookie-Cutter Approaches
Want to know if The Belly Fat Fix is a good fit for your unique situation?
In The Belly Fat Fix, you'll...
Deal with the ROOT cause of your stubborn weight. This is NOT a surface level solution.
Learn how to stop eating less and finally learn how to eat RIGHT.
Get rid of your diet mentality and diet behaviours for good.
Learn how to indulge from a place of control.
Understand what has been keeping you stuck and how to FIX it.
Stop using the scale as the only means to evaluate your progress.
Make positive, long-lasting changes to your habits, your weight, your health and your life.
Get rid of uncontrollable cravings for good.
Lose the stubborn weight and KEEP it off, without giving up all the foods you enjoy.
The 4 Core Pillars of The Belly Fat Fix
1. Stop Doing What Doesn't Work
Stop Dieting, Stop Counting Calories and Stop Over-Exercising.
You will learn what your 40, 50 or 60 year-old male body needs to function optimally and begin to wrap your head around the fact that you need to eat a lot more than you think you do to lose weight.
2. Reset and Rebalance Your Body and Hormones
Balance Your Blood Sugar to Power up Your Metabolism.
Give your body the nutrition that it needs by focusing on whole, nutrient dense foods. Don't worry... you can eat bacon and steak! I work with you intimately to develop an eating plan that gives you what YOU need and also fits into YOUR life. You won't need to change everything or give up everything you like to eat. You will learn what and when to eat to balance your blood sugar, boost your metabolism, get your body into fat burning mode, kick your cravings, get rid of bloat and have more energy. Imagine losing weight, feeling great and fitting into your favourite clothes again, all without ever having to go on some crazy fad diet.
3. Build Sustainable Habits that You can Use For Life
Build Long Lasting, Sustainable Habits.
The key to long term weight loss is understanding what your body needs to thrive while you learn a long term eating approach that you can live with for the rest of your life. You need to learn and establish habits that you can stick with no matter what life throws your way, which means they have to be simple and enjoyable. Sustainable habits and a long term eating plans means that you can go on vacation, get through holidays and special occasions, and go out with friends WITHOUT gaining weight back.
4. Learn How to Manage Your Weight Long Term
Learn How to be Your Own Nutritionist.
In the Belly Fat Fix I will teach you how to be your own nutritionist. When we are done working together, you will understand what YOUR specific body needs and how to adjust your nutrition plan according to your activity level, what's going on in your life and what your health and weight goals are at any given time. After you are finished the program you will know intuitively what your body needs and how to manage your weight long term. NO more diets, NO more weight loss programs, NO more guess work. Just rock solid nutrition knowledge and a deep understanding of how your body works and what it needs.
WHAT DOES THE BELLY FAT FIX INCLUDE?
The Belly Fat Fix Weight Loss Program Includes:
Step-by-Step Guidance
From start to finish, your time in the program is guided by me, Trina Rys, an expert in men's nutrition and weight loss. With weekly check-ins, coaching calls, and the ability to reach out to me (personally) anytime with questions via Messenger, email or in the client-only FB community, you can alleviate confusion immediately and take the fastest, most efficient road to weight loss and better health.
With me in your corner, you will not fail.
A Personalized Approach
Work night shift? No problem.
Don't cook? No problem.
Have a family? No problem.
Dietary Restrictions? No problem.
Allergies? No problem.
Dislikes? No problem.
Don't like fish? No problem.
Away for work? No problem.
Hate meal plans? No problem.
Vegetarian/Vegan? BIG problem.
You meet with me personally at the beginning of the program and throughout to ensure you have what you need to succeed.
Personalized Meal Planning
We're not talking about a cookie-cutter meal plan. I take your likes/dislikes, work schedule, your favourite meals, your family's favourite meals, your activity level, your height/weight, your stress levels and everything in between into account when I am making a meal plan to fit into YOUR life. If needs change during the program, the meal plan can be easily adjusted. We assess your progress on an ongoing basis and make all necessary adjustments.
Online Course
All of the learning and resources that are part of the program are housed in an online content hub where you can work through
12 modules of learning at your own pace, tracking your progress as you go.
Or not.
I've had many men go through the program and just do what I tell them to do! It's really up to you, how much you want to take in.
Coaching
Weekly group coaching calls and one-on-one check-ins to share successes, answer questions, share tips & strategies, continue to personalize the program to adapt to the events you have going on in your life. Be prepared to have me reach out to you to check on your progress and make sure that you're headed in the right direction. And be prepared to have a few good laughs - some at my expense!
Accountability
The most common reason men give me for wanting to join The Belly Fat Fix is that they want accountability. I will keep you accountable, there is no doubt about that. If you don't come to coaching calls or I don't hear from you during the weekly check-in, I will reach out. I care about my clients and without communication with me, success is more difficult. Accountability is key. I am your accountability partner and your coach.
Community
Sharing your experience with a community of men, just like you, who also want to transform their health & wellness is a great way to stay motivated and feel supported. It's also a fun place to have a little fun and joke around! You might even contribute to the long list of nicknames that I've been given by my clients. :-)
Expert Help 24/7
I won't be answering my phone in the middle of the night, BUT, you are able to post questions in the FB group day and night and I will answer them by the end of the next business day. This allows me to work with men all over the world, no matter what our sleeping/work schedules or our time zones.
Results
For any of the men who have worked with me, they know that I am dedicated to them getting results. If you have an especially difficult time losing weight because of a severely dysregulated metabolism and you need extra support, I will work with you to determine the best way forward. When you succeed, I succeed.
Failure is NOT an option.
Apply for a FREE Belly Fat Assessment Call to see if the Belly Fat Fix is your next best step to sustainable weight loss and optimal health.
Before we talk, you might be wondering...
Does the program work?
"I started this journey a bit after you and can honestly say it doesn't feel like work. It simply becomes a new way of life. I can say that my sleep has improved tremendously, stress levels of owning my own business are very much in control, energy through the roof and a great feeling to have those clothes in the closet start fitting again. We're pretty lucky to have been connected with Trina Rys!" --M.P., Ontario, Canada.
"I was a bit skeptical and down here and there in the first month or so wondering if I could actually do this and if things would even change for me. Trina walked me through it all, kept me confident and encouraged and pushed me to stay focused and good things would happen. It took me 60 years to build this mess, it wasn't going away in a month or two... So if I can offer any advice, it would be to TRUST Trina and the process of resetting your body so that it WILL do what she says it CAN!" --John, Pennsylvania, US
"Do as Trina instructs and you will be in good hands and change your lifestyle to better health. I am a very satisfied client and continue with Trina's expertise and check in with questions and weekly results to monitor my progress in the Belly Fat Fix Program." --Robert F., Penssylvania, US
"I was desperate for a natural and nutritional solution that I knew existed somewhere despite what big pharma and business and conventional western medicine would have us believe. I sought one that held you fully accountable, provided unrivalled expertise and life experience, proved flexible and adaptable to all personal needs and situations, offered both personal and group-catered availability, and demonstrated both passion for their work and great compassion and relatability for their clients all at the same time. In essence, I've found all of this and more in Trina and TR Nutrition, which works in a realistically attainable, yet sustainable, way. They're a literal God-send and life-saver. I lost 30 pounds in 3.5 months. My anxiety is greatly diminished, and I haven't felt better in years at 52 years young. To paraphrase a quote from a professional wrestler or two, She is the Best in the World at what she does! Meet with her on Zoom today! She'll blow you away!" -- Allen, Alberta, Canada
"I highly recommend working with Trina. Not only has she helped me lose weight and keep it off, but I have more energy and fell fantastic. She makes losing weight simple and painless." --Eric, Guelph, Ontario
"TR Nutrition has been a game changer for me. Trina's program and coaching helped me to lose nearly 100lbs. I'm a 60 year old man that no longer has joint pain and inflammation, no longer takes meds for high blood pressure, high cholesterol and my type two diabetes is controlled only by diet (if it exists at all any longer) and also no longer use cpap for copd. I feel great about the results in all aspects of my life. I highly recommend this program." -- Dan, Nova Scotia, Canada.
"If you are a man in your 50s and you want to lose weight and improve your health, I highly recommend contacting Trina. Before I started working with Trina I was frustrated because I had tried a lot of different diets and failed to lose weight and keep it off. Yes, I've had to put in the work, but her program is simple and achievable. She has given me all the tools, support and accountability that I need to get results. I have gone from frustrated to feeling confident that I am can achieve my weight loss goals." -- Anthony, Toronto, Canada
"I went to my doctor's this week and I've lost 52 pounds since February! She asked me what I was eating, so I told her. I think she was worried I wasn't eating at all! She told me to keep up the good work!" -- Dave, USA
Is The Belly Fat Fix Keto?
No, it isn't! The Belly Fat Fix is about creating eating habits that can be maintained for life and in my expert opinion, Keto is not healthy or sustainable long-term. The Belly Fat Fix definitely focuses on eliminating processed carbs, but beyond that, it doesn't make any foods off-limits.
Do I have to count calories?
No! There is no calorie counting required and just to warn you, most of the men I work with actually need to eat more, not less, in order for the numbers on the scale to start moving in the right direction. In the Belly Fat Fix you will focus on the quality of your calories, not the quantity.
Do I have to Fast in The Belly Fat Fix?
Absolutely NOT! In fact, many of the older men I work with have to stop fasting for long periods to get the results they want. You can definitely fast inside the program, but I will do a thorough analysis to determine whether your current fasting regime (or lack thereof) is preventing you from getting the weight loss results you're looking for.
Do you offer private coaching?
If the circumstances are right, I do offer 1:1 coaching. However, in my experience, The Belly Fat Fix program is the BEST way for you to lose weight and take control of your health in the shortest amount of time and with the least amount of trial and error.
How much time does the program take each week?
You can expect to spend an hour or so per week listening to modules and getting yourself organized for the week ahead. Some men simply follow my advice, check-in and don't spend any time on the learning materials. It's really up to you!
How much does the program cost?
I’m glad you asked. The cost of doing nothing may be devasting. I hate to think where some of my clients would be today, if they had chosen to do nothing and continue on the road to bigger numbers on the scale and chronic health problems.
In the past, I’ve only offered this training in private coaching sessions—and that gets costly quickly. To make the content more accessible, I created this course and packed it with as many resources and as much support as I possibly could. So at a cost of $1497 CAD, I make sure you get everything you need to get control of your your health and lose weight once and for all. Here’s what’s included:
20 Lessons (12 Modules): Lifetime Access
Lessons for a long-term eating strategy and life-long wellness. $2000 Value!
Private FB Group (16-Week Access): Unlimited Access to Trina, your nutritionist and coach
Join a private clients-only community for continuous support and lots of laughs. $1300 Value!
Three 1:1 Private Check-ins with Trina
Achieve success with personalized attention. $350 Value!
Private (1:1) 15-30 minute check-ins, as needed
If you need extra attention or help developing strategies to get you to your goal. $300 Value!
Weekly Live Group Coaching Q+A
Real-time accountability with a community of like-minded men (and me!) $1000 Value!
That’s a value of $4950!
Schedule a call with me to see if the program is right for you. If the cost of the program is prohibitive for you, we can discuss other options that might suit you better.
Are payment plans available?
Yes! Just ask, as there are a number of options available
Have another question?
Reach out!
Is The Belly Fat Fix RIGHT FOR YOU?
Whether you're motivated to shed 15-25lbs (7- 13kgs) or 100lbs (45kgs) or more, The Belly Fat Fix is probably a great option for you. Perhaps it is the only option for you (like it is for the men I work with).
The Belly Fat Fix isn't for everyone, and I am committed to not letting you join the program until we talk. In a free 30 minute conversation, I will get some background information from you and answer your questions so that you can make an informed decision about whether or not working with me is your next best step. This call is not a sales pitch - I am a nutritionist, not a hardened sales professional! I really just genuinely want to help you understand why what you're doing isn't working and whether my program is a good fit for you.
Meet Trina
I am an expert in helping men in their 40s, 50s and 60s lose belly fat and keep it off for good. More than that, I help older men regain their energy, strength, vitality and confidence through optimal nutrition.
Trained as a holistic nutritionist, I help men like you attack the root cause of weight gain and teach you how to give your older male body the nutrition it needs to THRIVE, not just survive.
I teach eating strategies that have nothing to do with counting calories or macros and my program does not require any intense exercise; my strategies are sustainable life-long, at any age or physical ability.
If you want my expert opinion on your situation, book a call with me and I'll help you understand why what you're doing isn't working and what will.
Office: Ontario, Canada
Messenger:
https://m.me/trina.rys
Email: [email protected]
Site: www.trnutrition.com